“The only thing more exhausting than being depressed is pretending that you’re not.” 

A mood disorder of the person is depressed. It may be a feeling of anger, sadness or anger. Depression affects daily activities, loss of time, lower productivity, ruin relationships and may lead to health complications. Many sad events are occurring in everyone’s life. Feeling depressed for some time is normal as the mind needs time to forget the unfortunate incident. But if there is feeling down every day, then it is depression, and it is time to meet us. If it is not treated at the proper time, it may lead to the worst conditions. Medication and counselling are vital for getting out of this condition.

Living Through Depression

What Is Depression ?

There are both biological and precise causes of depression. Some of the reasons are:

  • Childhood Trauma: The body and brain react easily for stress and fear conditions. Past sexual, physical and emotional abuse may turn to clinical depression in the latter part of life.
  • Family history: If you already have a person with depression in the family, there are more chances of you developing this disorder.
  • Body Health: Some health conditions of your body may put you to higher risk
  • Brain development: If the frontal lobe of the brain is less active, there are more chances to get depressed.
  • Alcohol or drug abuse may get depression
  •  Events:  Getting a new job, moving to a new place, losing a job, getting married, getting divorced or retiring may lead to depression.
  • Social problems Social isolation from the family or social group may become a primary reason for depression.
  • Major Illness:  When your body contacts a significant illness, the mental condition may deviate from causing medical depression.
  • Conflicts:  Personal tiffs with close friends and family members may lead to depression.
  • Death:  Loss of a loved one may be a definite cause for getting depressed.

Many of the diseases like asthma, arthritis, cancer, diabetes and obesity get worse due to depression.

When you feel a constant state of sadness in your mind, then it is depression. Many other symptoms affect your body and mind. Symptoms may be continuous or may come and go. Men, women and children experience these symptoms in different ways.

Symptoms of Depression

The most common symptoms are:

Anger and aggressiveness




Feeling sad and empty

Losing interest in activities

Getting tired easily

Drinking and using drugs

Thoughts of Suicide

Lack of interest in sexual activities

Inability to concentrate

No sleep or excessive sleep

For children, it may get incompetence, anger, mood swings and cry. Some may not like to mingle with friends and siblings. They may find studies difficult as they cannot concentrate.

Some people may find it impossible to manage depression. It is always better to take help before it goes out of control. When the patient reaches us, we usually try to find out the problems in the body or health, which may be the reason for depression. You may have faced a lot of trauma or traumatic incidents to get into depression. We study such events to know the exact reason behind it. We treat you according to the type of depression and your circumstances. 



Thanks to Tanishka Pathak, Counseling Psychologist at MY FIT BRAIN, She helped me in clearing out my depression and things i held onto from my past.
She helped me in focusing on my present and gaining confidence back in life.

I strongly recommend Tanishka if you are seeking help or advice.

Ishank Aggarwal  


Tanishka Pathak helped me to improve my mental health. She supported me in my difficult time and guided in positive direction.
Thanks for it.

If you suffering from any kind of mental health issue, I will recommend you to take advice from her.


Jyoti Singh


It’s really good that you are active in social services too.
Your work really inspired me …
Spreading awareness of a better life by camping is your best move.

Sachin Dixit

Great work for society My Fit Brain, Keep it up.
Now a day everyone is suffering from depression, tension and other similar problem, the step you took it will definitely help lot of people, who don’t know how to handle today life problems with keeping mind cool.

Praveen Atri

डियर डॉ. नेहा
जैसा की आपकी टैग लाइन दर्शा रही है की ” हम आपकी भावनाओं की कदर करते है” बिलकुल उसी के अनुरूप क्युकी हम अक्सर अपनी भावनाए अपने बच्चों में ही देखते है! बस यही कामना है की आप ऐसे ही लगे रहे, ईश्वर सदैव आपके साथ है.

Anuj Mittal

My son is addicted to alcohol and has hyper active in some way but I won’t be able to talk about his health , he denied every time to see a doctor because of this I search for psychiatrist help online , My fit brain help my son to quite his alcohol via online counseling sessions , it is very beneficial for him . I appreciate the work of team, thank you so much.

Abhishek Kumar

Great team of psychologists, with relevant knowledge and the ability to touch upon different themes related to mental health beautifully.

Hrishita Sharma

I am totally confused about my thoughts and due to this I am lacking in my day to day life , Anita Eliza mam counsel me and guide me to deal with day to day issues , she motivated me a lot , I am very thankful to her for the help .


I was suffering from depression for last couples of months . I search on Google to find a psychologist online for help, I got a name of the organization My fit brain, they are really good in every way, I talked to a psychologist over there, she helped in every single way, the counseling sessions are very motivated and I am recovering well because of them. Thank you so much for the help and my best regards to the team of my fit brain.

Shivangi Gupta

They all are professional in their work. i am very thankful to them to treat my friend. Special thanks to My Fit Brain

Deepika Singh

Why My Fit Brain

Depression is treatable though it is in a severe form. The two most common methods followed to treat depressions are counselling and medication. Sometimes both may be combined according to the condition of the patient. Here are some of the ways to treat depression:

 Here, the patient cannot imagine himself to be at the top. He always thinks he is low and cannot come out of that feeling quickly. We counsel and help the patient to come out of the negative thoughts. We encourage positive thoughts, and there are good results out of it.

There may be a lot of reasons for depression. We identify those reasons and try to get the patient to come out of fear. Some traumas may take a long time to be forgotten. We give counseling at regular intervals to strengthen the mind.

Some patients cannot concentrate on counseling and would have developed wrong breathing patterns due to tension. Meditation and breathing exercises with counseling would help the patient to recover quickly.

Due to depression, a lot of relationships would have been destroyed. The talking pattern will change due to depression. Our counseling includes some interpersonal therapy to talk with people and thus improve the way of speaking.

Psychodynamic Therapy

A lot of inner feelings would affect the outer behaviour of a person. With our counseling, the thought pattern is changed, and thus the behaviour will change gradually.

Group Therapy

Here, we bring together many people in depression and allow them to discuss their problems. It may help in treating many patients as they come to know about the people and understand themselves more.

Services Offer

Sometimes only medication may not be enough to tame the mind. Counseling is also required regularly to get out the mind from all the confusion. Talking to a person with love and affection is the best counseling we give. With our mental health experts, there is a therapeutic relationship. This relationship provides a safe environment. The thoughts, behavioural patterns and feelings together contribute to the depression symptoms.

Our counseling helps in learning more skills and techniques to cope with or manage the symptoms. For moderate depression, we need at least six months or a bit less of short term counseling. A referral from a doctor would be enough for getting our benefits of counseling. Our patients feel comfortable with us and trust us to open up their bonded feelings.

We have experienced and reputed medical experts handling depression patients. They use unique techniques to cure each patient. Feel comfortable to meet us and get out of the haunting feeling of “Depression.”

Talk to Our Experts

Dr neha mehta

Consultant Psychologist

Counseling Starts From -

  1000 / 30 Minutes

Clinical & Career Psychologist

Counseling Starts From -

  500 / 30 Minutes

Asees Kaur

Clinical Psychologist

Counseling Starts From -

1000 / 30 Minutes


Consulting Psychologist

Counseling Starts From -

500/ 30 Minutes


Counseling Starts From -

 900 / 30 Minutes

Mental health professional

Counseling Starts From -

  500 / 30 Minutes

Inderjeet Sokhi

Counseling Psychologist

Counseling Starts From -

600 / 30 Minutes


Counseling Starts From -

 600 / 30 Minutes