KNOW HOW TO DEAL WITH & MOVE ON....
Breakup Counseling Service
Amidst the complexities of existence, finding yourself weak and helpless is not so rare. Yet, every problem has a solution, no matter how mighty the problem appears. Come to us to heal those emotional wounds of losing a partner. Loss of self-esteem, anger, and denial are common during a breakup. When you seek breakup counselling, be assured that recovery is not so distant.
Can Counselling help get over a Breakup?
Causes of confusion amidst the sensitive times
- Does any chance of patching up remain?
- What happens to the children, joint finances, and alimony?
- Does the separation go to court or is mutually agreed upon?
- A breakup affects other relationships with the family and friends circle
- Temporarily it seems as if work or study will not be possible
- Confidence and a sense of worth have been lost it seems forever
- The excruciating experience appears to be impossible to rebuild
- Perhaps it is infidelity that is soul-shattering
- Anger, betrayal, and hatred prevent forgiveness
- Trust, love, and partnership appear to have departed from life
- Though you desire a new relationship, how to go about it?
Breaking away and finding life meanings afresh
The aftermath of breaking up could be a terrible experience! It all feels so empty inside, and nothing makes sense anymore.
Lying half-dead in a stupor all day long? Maybe lost to the world and not eating or working? Storybooks and movies may have such lovelorn characters in plenty, but are they real? The love disease has broken many hearts, and nobody knows why?
The possibility of a reunion
Break up is a heart-rending thing. Every Relationship has a history. This is why ending a relationship is painful. If love is on the verge of sickening and decay, then the partners may get devastated. That is why one should know how to fix a broken relationship.
Love is an authentic but tender thing. It needs a lot of compassion and sharing of feelings.
Things best avoided
Time spent alone with the counselor, and even a change of place would work well after such a breakup. The void appears hellish for the moment after perhaps several years or decades of the relationship. Extended family members or close friends would offer moral support if disputes are involved, and you are in the right place.
Getting rid of painful memories associated with the person would be best avoided. Objects and pictures, gifts, and the family album need to be put away or even destroyed if you consider that justified. Delete social media accounts that would remind of those better days.
You do not wish to be reminded of those happy times spent long ago that soured later due to whatever reason.
Avoid rushing into another relationship, however attractive it seems to be.
Don’t get into substance abuse of drugs and alcohol either. The mind is now confused or perhaps full of negative thoughts and feelings. Don’t rush into something violent that you might have to regret later. Breakup counseling will remind of the do’s and don’ts.
Benefits of breakup therapy
The global affinity for the online world has intensified with the pandemic. Even earlier, a variety of businesses and also education.
And administration, research, and social media had moved online. Sheer ease that beats distance and expense makes the internet so convenient. Study or work, commerce, and shopping, the internet is a godsend.
Rather than closed-door face to face counseling sessions, opening up online once appeared unfeasible. Adjustments have happened, and machine learning and AI convince that it is the best way to go. Tomorrow’s dream can still come true.
Research proves that online counseling is as effective as the physical presence with a little bit of faith and commitment. Agreed that the internet contains fraud, but so does the offline world. Choose the company and the counselor carefully with regards to reputations and licensing.
After the breakup
Feelings and emotions should be expressed rather than bottled up deep inside. Writing could become the media of expression that you practiced in the school days. Pent up emotions need to be put in the form of a story, poem, or diary entry. The pain and the grief behind the loss must find an adequate expression that brings a sense of relief.
Some like to express through the medium of painting or music.
The digital expression is nowadays standard. The mind is full of questions, but answers are hard to find. Finding stability and getting back to a productive life can be quite a trial. The response may be different across persons. Sentimental types may take longer to recover. The sooner normalcy is restored, the better. Adjustments to the absence will take some time.
Accept reality and move on. It would help if you carried out regular responsibility, whether professional or family duties. Remain in touch with friends and well-wishers. Let them gossip and blame. Don’t be in a hurry to clear your name of any wrongdoing. A settlement and closure must be reached soon.
Thanks to Tanishka Pathak, Counseling Psychologist at MY FIT BRAIN, She helped me in clearing out my depression and things i held onto from my past.
She helped me in focusing on my present and gaining confidence back in life.
I strongly recommend Tanishka if you are seeking help or advice.
Tanishka Pathak helped me to improve my mental health. She supported me in my difficult time and guided in positive direction.
Thanks for it.
If you suffering from any kind of mental health issue, I will recommend you to take advice from her.
It’s really good that you are active in social services too.
Your work really inspired me …
Spreading awareness of a better life by camping is your best move.
Great work for society My Fit Brain, Keep it up.
Now a day everyone is suffering from depression, tension and other similar problem, the step you took it will definitely help lot of people, who don’t know how to handle today life problems with keeping mind cool.
डियर डॉ. नेहा
जैसा की आपकी टैग लाइन दर्शा रही है की ” हम आपकी भावनाओं की कदर करते है” बिलकुल उसी के अनुरूप क्युकी हम अक्सर अपनी भावनाए अपने बच्चों में ही देखते है! बस यही कामना है की आप ऐसे ही लगे रहे, ईश्वर सदैव आपके साथ है.
My son is addicted to alcohol and has hyper active in some way but I won’t be able to talk about his health , he denied every time to see a doctor because of this I search for psychiatrist help online , My fit brain help my son to quite his alcohol via online counseling sessions , it is very beneficial for him . I appreciate the work of team, thank you so much.
Great team of psychologists, with relevant knowledge and the ability to touch upon different themes related to mental health beautifully.
I am totally confused about my thoughts and due to this I am lacking in my day to day life , Anita Eliza mam counsel me and guide me to deal with day to day issues , she motivated me a lot , I am very thankful to her for the help .
I was suffering from depression for last couples of months . I search on Google to find a psychologist online for help, I got a name of the organization My fit brain, they are really good in every way, I talked to a psychologist over there, she helped in every single way, the counseling sessions are very motivated and I am recovering well because of them. Thank you so much for the help and my best regards to the team of my fit brain.
They all are professional in their work. i am very thankful to them to treat my friend. Special thanks to My Fit Brain
As licensed counselors, our team has a great responsibility towards society, especially in such sensitive matters. Profound experiences of counseling are an extension of academic achievements. Now that we have reached thus far, we confidently extend support to those who need it.
In principle and in practice, our counselors remain dedicated to preserving relationships rather than recommending disruptions like separation and divorce. In keeping with Indian traditions, we wish to maintain the sanctity of marriage and discourage breakups. If you feel that the relationship is in danger due to specific reasons, it is time to seek counseling as a preventive.
Though it is hard to understand that most problems originate in the mind, we will help to find the source of conflict. Whether it is initially when relationship problems begin or at critical moments, we will remain by your side and extend moral support. If the worst has happened, during and after the breakup can become a harsh period that deserves careful handling.
At such sensitive times, you need our sustained psychological support. Once the anguished thoughts and ideas are strengthened and the emptiness is replaced with things to do, healthy existence is not far away. We will work together towards a positive future in spite of the temporary quiet period. Avoid surrendering to negative thoughts. We will work together to find a way through the forest of grief. Dedicated breakup counseling is exactly what you need.